Sugar vs. Calories: Don't Fall for the Diet-Food Trap! We all know sugar isn't the best for us, but is it REALLY worse than calories overall? Let's bust some myths! Calories are a unit of energy, and yes, sugar provides calories. But the TYPE of calorie matters. Think of it like this: a candy bar and a handful of almonds might have similar calories, but the candy bar offers a quick sugar rush with minimal nutrients, leaving you hungry shortly after. The almonds, on the other hand, provide healthy fats, protein, and fiber, keeping you fuller for longer. Here's the key: sugar is a SIMPLE carb, spiking your blood sugar and leading to crashes. This cycle can make you crave more sugar and potentially contribute to weight gain. So, ditch the diet mentality of "low-calorie" processed foods! ‍♀️ Focus on nutrient-rich options that keep you satisfied: ✨ Load up on veggies and fruits: They're naturally low in calories and packed with vitamins, minerals, and fiber. Choose lean protein sources: Opt for fish, chicken, beans, or lentils for sustained energy. Don't fear healthy fats: Avocados, nuts, and seeds provide essential fats that keep you feeling full and support brain health. Remember, a balanced diet is key! https://resyncproducts.com/blogs/resync-blog/sugar-vs-calories